Weigh In record (no journal entry) for 29 November 2023
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1853 kcal
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Fat: 120.91g | Prot: 112.21g | Carb: 80.80g.
Breakfast: Buko Garten-Kräuter, Kohlrabi, Landkrone Bio Veganer Block, Ei. Lunch: Edeka Kalifornische Mandeln, Lindenhof Gouda. Dinner: Buko Garten-Kräuter, Dulano Kantenschinken, Zwiebeln, Parmesan (Gerieben), Rapsöl, Zuckerhut. Snacks/Other: Belbake Haselnüsse Gehackt & Geröstet, Belbake Raspel Schokolade Zartbitter, Boskoop, Milbona Griechischer Joghurt 10%, Milbona High Protein Pudding Schoko. more...
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losing 10.8 lb a week
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