Weigh In record (no journal entry) for 22 April 2015
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165.2 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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719 kcal
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Fat: 35.59g | Prot: 92.42g | Carb: 7.83g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk, Kirkland Signature Extra Lean Ham. Lunch: Kirkland Signature Extra Lean Ham, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk. Dinner: Onions, Eggland's Best Large Grade A Eggs, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Bacon, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Extra Lean Ham. more...
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1829 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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