Weigh In record (no journal entry) for 29 November 2023
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172.6 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1043 kcal
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Fat: 32.81g | Prot: 45.99g | Carb: 140.32g.
Breakfast: Mangga, Ikan Tongkol Goreng, Tahu Goreng, Tumis Sawi Putih, Hoka Hoka Bento Nasi Putih, Nasi Putih. more...
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losing 5.4 lb a week
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eri bejo's weight history
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