Weigh In record (no journal entry) for 07 August 2011
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166.8 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1907 kcal
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Fat: 49.92g | Prot: 137.02g | Carb: 234.93g.
Lunch: P.F. Chang’s Pork Fried Rice, Chicken Lo Mein. Dinner: Light & Fit Yogurt - Strawberry, Low Fat Cottage Cheese, Cantaloupe Melons, Sandwich Thins - Multi-Grain, Red Tomatoes, Blue Ribbon Oven Roasted Turkey Breast, Green Leaf Lettuce, Low Fat Mayonnaise Dressing, Plums, Peeled Baby-cut Carrots. Snacks/Other: Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Amplified Wheybolic Extreme 60, Hello Panda, Hot Buffalo Wing Popcorn Chips. more...
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gaining 2.8 lb a week
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