Weigh In record (no journal entry) for 07 August 2011
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151.6 lb
Lost so far: 2.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1148 kcal
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Fat: 27.19g | Prot: 18.33g | Carb: 139.95g.
Breakfast: Corn Muffin. Lunch: italian bread, nanna. Dinner: peanut butter, strawberry jam, italian bread. more...
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losing 11.2 lb a week
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