Weigh In record (no journal entry) for 22 April 2015
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314.0 lb
Lost so far: 13.3 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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815 kcal
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Fat: 21.00g | Prot: 96.00g | Carb: 71.00g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Chocolate. Snacks/Other: Hillshire Farm Naturals Slow-Roasted Turkey Breast, French's Classic Yellow Mustard, Kraft 2% Milk American Cheese Singles, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Krave Lemon Garlic Turkey Jerky, Kirkland Signature Organic Brown Eggs, Laughing Cow Mini Babybel Light Original, Bear & Wolf Pink Salmon. more...
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losing 0.4 lb a week
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