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Ok back from Hawaii and as expected I am up. I was not able to really eat Atkin's friendly while gone. the food really was just not available. Everything was rice and potatos! LOL No green beans, no broccoli. I did the best I could, but I did eat off my diet. I am going to go back on Induction for a few days and try to get back on track.
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2009:
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1207 kcal
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Fat: 83.21g | Prot: 85.73g | Carb: 30.25g.
Breakfast: mushroom, Cheddar Cheese, egg, bacon, splenda, heavy whipping cream, coffee. Lunch: broccoli, premium ham plumrose, caulifl, celery, kraft mayonnaise. Dinner: ranch dressing, brown gravy, ground beef, tomato, lettuce. Snacks/Other: colby cheese, atkins shake, splenda, heavy whipping cream, coffee. more...
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gaining 1.4 lb a week
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