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MR JAY
Journal
07 Aug 11
MR JAY's Journal, 07 August 2011
MR JAY's Profile
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I've reached my goal peice of cake now maintaining is the big challange! Lol!.
195.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
2640 kcal
Fat: 92.50g | Prot: 84.00g | Carb: 396.50g.
Breakfast:
mountain dew.
Lunch:
fullbar, welch's fruit snacks.
Dinner:
chicken strips, potato wedges.
Snacks/Other:
trolli .
more...
5215 kcal
Activities & Exercise:
Hiking - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 5 hours and 37 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 4 hours.
more...
losing 1.2 lb a week
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