Weigh In record (no journal entry) for 22 April 2015
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205.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1110 kcal
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Fat: 49.64g | Prot: 121.97g | Carb: 49.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Ideal Protein Peanut Butter Protein Bar. more...
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losing 2.9 lb a week
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