Weigh In record (no journal entry) for 28 November 2023
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116.6 lb
Lost so far: 16.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1213 kcal
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Fat: 41.69g | Prot: 51.86g | Carb: 159.71g.
Breakfast: Milkaut Queso Crematto Light Untable, Pan Lactal Abasto, Amanecer Yogurt Bebible Descremado Vainilla. Lunch: Milanesa de Carne Frita, Pelón, Papa al Horno (sin Comer la Cáscara), Canastitas de puerro. Dinner: Huevo Duro, Frutillas, Carrefour Salsa Ranch , Rúcula, Tarta de Verdura. more...
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losing 12.3 lb a week
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