Weigh In record (no journal entry) for 22 April 2015
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171.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1139 kcal
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Fat: 42.16g | Prot: 118.04g | Carb: 73.50g.
Breakfast: Giorgio Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Nature's Bounty Fish Oil, Earthbound Farm Organic Baby Spinach, Prairie Farms Dairy Low Fat Cottage Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Friendly Farms 1% Cottage Cheese. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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