Weigh In record (no journal entry) for 28 November 2023
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1024 kcal
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Fat: 33.61g | Prot: 44.35g | Carb: 138.44g.
Breakfast: Leite com Chocolate Desnatado. Lunch: Quero Feijão Carioca , Aurora Linguiça Toscana, Alface, Arroz Branco (Cozido). Dinner: Pão Francês, Sadia Mortadela Defumada. Snacks/Other: Lacta Bombom Ouro Branco . more...
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losing 0.0 lb a week
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