Weigh In record (no journal entry) for 10 March 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1621 kcal
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Fat: 76.71g | Prot: 90.08g | Carb: 149.10g.
Breakfast: No Name Long Grain White Rice, Au Bon Pain Scrambled Eggs, Corned Beef Brisket (Cured) . Lunch: Pita Bread, Homemade-Style Spaghetti Sauce with Lamb or Mutton, Truly Indian Palak Paneer, Bombay Kitchen Chicken Biryani. Dinner: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Banana. more...
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1833 kcal
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Activities & Exercise:
Mall walking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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