fontake's Journal, 22 April 2015

Weigh In record (no journal entry) for 22 April 2015

113.8 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2015:

570 kcal

Fat: 21.44g | Prot: 61.10g | Carb: 29.00g. Dinner: Chicken Breast. Snacks/Other: Amy's Orange Pound Cake. more...

1598 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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fontake's weight history