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Lost 8 ounces! Going back to eating more salmon for now. Shane here this week. Need to stick to the diet as much as possible.
BLOOD SUGAR LEVEL IS 120 AT 7:48 A.M.
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237.8 lb
Lost so far: 16.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1188 kcal
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Fat: 40.48g | Prot: 78.28g | Carb: 120.55g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Hannaford Asparagus Spears, Salmon, Green Giant Sugar Snap Peas. Dinner: Mt. Olive Jalapeno Slices, Sweet Onions, Tomato Catsup, Hamburger on Bun, Stouffer's Simple Dishes Macaroni & Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 1.4 lb a week
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