roblain2030's Journal, 22 April 2015

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3237 kcal

Fat: 103.47g | Prot: 135.98g | Carb: 425.84g.   Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Kitchens Of India Pindi Chana Chick Peas Curry, Wegmans Indian Curry Chicken, Coca-Cola Coco-Cola Classic (12 oz), Brown Rice, 365 Whole Wheat Tandoori Naan. Snacks/Other: Marino's marino's lemon ices, Ciroc Vodka, Kind Kind Fruit & Nut in Yogurt Bar. more...

3066 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...