Weigh In record (no journal entry) for 22 April 2015
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1806 kcal
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Fat: 78.62g | Prot: 76.72g | Carb: 165.46g.
Breakfast: Yoplait Light Yogurt with Granola, Chick-fil-A Harvest Nut Granola. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Wellsley Farms Provolone Cheese Slices. Dinner: Schnucks Sharp Cheddar Cheese, Finely Shredded, Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg. Snacks/Other: Winchell's Plain Bagel with Cream Cheese, Grapes (American Type, Slip Skin) . more...
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2879 kcal
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Activities & Exercise:
Running - 34 minutes, Walk at lunch - 49 minutes, Working - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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