dpennel's Journal, 04 June 2022

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3296 kcal

Fat: 113.97g | Prot: 126.95g | Carb: 435.88g.   Breakfast: Coffee, Peanut Delight Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Silk Pure Almond Milk - Original, Trader Joe's Chia Seeds, Bananas, Blueberries, Blackberries, Raspberries, Mush Overnight Oats Apple Cinnamon. Lunch: Coffee, Waterloo Sparkling Water, Newman's Own Light Balsamic Vinaigrette, Greek Salad, Sweet Red Peppers (Sauteed) , Cooked Spinach (from Fresh, Fat Added in Cooking), Black Olives, Cheese Pizza - square piece. Dinner: Marie's Italian Vinaigrette, Simply Fresh Antipasto Salad with Salami, Halo Top Creamery Caramel Butter Pecan Ice Cream, Pinot Noir Wine, Italian Bread , Garlic , Butter , McCormick Crushed Red Pepper Flakes, Cherry Tomatoes, Parmesan Cheese (Shredded) , Olive Oil , Shrimp, Spaghetti. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Aquafina Water (16.9 oz), La Croix Lemon Flavored Sparkling Water, Pete's Market Medjool Dates, Pete's Market Organic Dried Apricots, La Croix Lemon Flavored Sparkling Water, Kind Thins Dark Chocolate Nuts & Sea Salt, Coffee. more...

3150 kcal

Activities & Exercise: Fitbit - 24 hours. more...