Weigh In record (no journal entry) for 09 June 2022
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2548 kcal
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Fat: 82.18g | Prot: 112.84g | Carb: 347.22g.
Breakfast: Old Home 100% All Natural Peanut Butter, Coffee, Silk Pure Almond Milk - Original, Blackberries, Blueberries, Bananas, Raspberries, Kashi Heart to Heart Cereal - Honey Toasted Oat, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Pinot Noir Wine, Olive Oil, Italian Bread, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli. Dinner: Whole Foods Market Lemon Knots, Halo Top Creamery Caramel Butter Pecan Ice Cream, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pinot Noir Wine, Cantaloupe Melons , Cooked Asparagus (from Fresh), Rice-A-Roni Chicken Flavor, UB The Good on Everything Sauce - Seriously Spicy, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water , Kind Thins Dark Chocolate Nuts & Sea Salt, Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Triple Zero - Vanilla, Waterloo Sparkling Water, Gatorade Zero Orange (16.9 oz), Honey Stinger Stinger Waffle, Celcius Celcius, Blue Diamond Lightly Salted Almonds, Pete's Market Medjool Dates, Trader Joe's Dried Apricots, Coffee. more...
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gaining 7.0 lb a week
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