Weigh In record (no journal entry) for 28 November 2023
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192.9 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1020 kcal
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Fat: 89.19g | Prot: 43.39g | Carb: 12.31g.
Breakfast: Crema de Leche. Lunch: Haas Chocolate sin Azucar, Huevo Cocido, Fleischmann Gelatina Light. Dinner: Tomates Cherry, Bife Ancho Bife Ancho, Fleischmann Gelatina Light, Fleischmann Gelatina Light. Snacks/Other: Bife Ancho Bife Ancho, el Emigrante Maní Salado, Ghee. more...
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losing 7.7 lb a week
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