Weigh In record (no journal entry) for 28 November 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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3478 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sauna - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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pjrepetti's weight history
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