Weigh In record (no journal entry) for 28 November 2023
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171.3 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1961 kcal
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Fat: 73.34g | Prot: 53.82g | Carb: 273.19g.
Breakfast: Siyah Zeytin, Süt, Beyaz Ekmek, Yumurta. Lunch: Nutella Nutella, Beyaz Ekmek, Siyah Zeytin, Kuru Fasulye. Dinner: Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin. Snacks/Other: Hurma, Şekeroğlu Menengiç Kahvesi, Adaçayı. more...
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gaining 4.6 lb a week
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beyza_g's weight history
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