Weigh In record (no journal entry) for 28 November 2023
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1238 kcal
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Fat: 59.22g | Prot: 85.60g | Carb: 108.02g.
Breakfast: Maxwell House Original Roast Instant Coffee, Kirkland Signature Oven Roasted Turkey Breast, Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar. Lunch: Tomatoes, Pork Shoulder (Whole), Perrier Sparkling Natural Mineral Water, Purely Frozen Organic Riced Cauliflower, Publix No Salt Added Whole Kernel Sweet Corn, Member's Mark Galletas De Soda. Dinner: Something Special Red Chili Pepper Spread, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt, Hormel Chorizo, L'oven Fresh Keto Friendly Wheat Bread, Citterio Rosmarino Ham, Hellmann's Real Mayonnaise. more...
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2804 kcal
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Activities & Exercise:
Housework - 2 hours, Walk - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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