Weigh In record (no journal entry) for 28 November 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1945 kcal
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Fat: 35.67g | Prot: 222.22g | Carb: 225.86g.
Breakfast: Lunch Mate Premium Black Forest Ham, L'oven Fresh Low Carb Tortilla. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Maruchan Instant Lunch - Chicken Ramen, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Bananas . more...
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losing 0.7 lb a week
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