Weigh In record (no journal entry) for 22 April 2015
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243.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2160 kcal
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Fat: 64.38g | Prot: 73.62g | Carb: 172.60g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance 37% Light Buttery Spread, Milk (Nonfat). Lunch: Smokey Bones Garden Green Side Salad, Smokey Bones Buffalo Chicken Sandwich. Dinner: mccormick McCormick Bac'n Pieces, Lettuce Salad with Tomato, Great Value Colby and Monterey Jack Shredded Cheese, Best Choice Zesty Italian Salad Dressing. Snacks/Other: Whiskey, Whiskey. more...
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losing 11.2 lb a week
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