gadinka's Journal, 22 April 2015

195.1 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 114.95g | Prot: 92.60g | Carb: 6.15g.   Breakfast: Sour Cream, Cheestrings Cheesestring, Tesco Double Cream, Coffee. Lunch: Grilled or Baked Pork Chop, Tesco Double Cream, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Minced Pork. Snacks/Other: Espresso Con Panna. more...

2658 kcal

Activities & Exercise: Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...