Weigh In record (no journal entry) for 28 November 2023
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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833 kcal
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Fat: 33.38g | Prot: 85.88g | Carb: 71.23g.
Breakfast: Chomps Pepperoni Seasoned Turkey Stick, Great Value Half & Half. Lunch: Great Value Whipped Cream Cheese Spread, Driscoll's Raspberries, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: La Banderita Carb Counter Carb Lean Tortillas, Great Value Whipped Cream Cheese Spread, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Quest Snickerdoodle Protein Cookie, Country Archer Hickory Smoke Turkey Jerky. more...
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losing 4.2 lb a week
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