MobileGoo's Journal, 28 November 2023

182.8 lb Lost so far: 82.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 60.82g | Prot: 133.89g | Carb: 399.78g.   Breakfast: General Mills Honey Nut Cheerios, Dempster's White Thin Sandwich Bread, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam. Lunch: Campbell's Tomato Soup, Lettuce, Kraft Fat Free Cheese Slice, Dairyland Skim Milk, Becel Light Margarine, Deli Sliced Ham, Bananas, Dempster's White Thin Sandwich Bread. Dinner: Lasagna with Meat. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...