Weigh In record (no journal entry) for 28 November 2023
|
143.7 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
939 kcal
|
Fat: 34.92g | Prot: 64.64g | Carb: 108.50g.
Breakfast: Seara Filé de Tilápia, Nestlé Iogurte Grego Light, Filé de Frango Grelhado, Melão Amarelo, Catupiry Requeijão Light, Piraquê Biscoito Água Gergelim, Qualitá Sanduíche Integral Peito de Peru, Tirolez Queijo Mussarela Light, Padaria Pão Francês, Aviação Manteiga com Sal, Mamão Papaia. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelapaivafarias's weight history
|