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vacation and holidays weight. time to start training for my half in April
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274.0 lb
Lost so far: 112.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1457 kcal
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Fat: 52.22g | Prot: 76.02g | Carb: 179.49g.
Breakfast: Coca-Cola Coke Zero, McDonald's Sausage McMuffin with Egg, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Water , Fresh & Easy Mixed Berries with Yogurt & Granola, Coca-Cola Coke Zero , Chicken of the Sea Chunk Light Tuna in Water (Can), Ocean Spray Craisins Dried Cranberries, Lettuce. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Atkins Snack Snickerdoodle Bar. more...
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gaining 5.8 lb a week
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