Weigh In record (no journal entry) for 28 November 2023
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116.0 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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434 kcal
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Fat: 12.80g | Prot: 13.90g | Carb: 67.20g.
Breakfast: 全聯 香蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 全家 火腿乳酪麵包 (92g). more...
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gaining 4.6 lb a week
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瘦瘦的日記's weight history
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