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johnpersico
Journal
28 Nov 23
johnpersico's Journal, 28 November 2023
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Weigh In record (no journal entry) for 28 November 2023
154.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2023:
1019 kcal
Fat: 33.18g | Prot: 31.10g | Carb: 166.92g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Tuna Salad Sandwich with Lettuce.
Snacks/Other:
Hershey's Kit Kat, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz).
more...
2038 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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