Weigh In record (no journal entry) for 28 November 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1323 kcal
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Fat: 71.27g | Prot: 89.07g | Carb: 54.43g.
Breakfast: Stork Country Spread, Egg (Whole) , Grapefruit (Pink and Red) . Lunch: Egg (Whole) , Stork Country Spread, Cherry Tomatoes. Dinner: Knorr Light French Salad Dressing, Cucumber (Peeled) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Green Olives, Rump Steak. Snacks/Other: Whiskey Sour . more...
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gaining 0.2 lb a week
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