LuckySpin7's Journal, 07 August 2011

test

213.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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772 kcal

Fat: 22.84g | Prot: 62.64g | Carb: 78.52g.   Dinner: Fat Free Milk, Delicious Hamburger (Turkey) Soup. more...

2462 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...