reinhardt7's Journal, 28 November 2023

179.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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785 kcal

Fat: 28.36g | Prot: 36.48g | Carb: 97.70g.   Breakfast: Frigo Cheese Heads Original String Cheese, Great Value Hard Boiled Eggs, Coffee. Lunch: Walking Tamale. Dinner: Gourmet Dining Shrimp Stir Fry. Snacks/Other: Gala Apples, Oatmeal Cookies (with Raisins) . more...

2162 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...