Weigh In record (no journal entry) for 22 April 2015
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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982 kcal
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Fat: 38.76g | Prot: 48.14g | Carb: 116.50g.
Breakfast: Cappuccino. Lunch: Turkey Breast Meat, Plums, Raw Vegetable. Dinner: Apples, Hazelnuts Filberts. Snacks/Other: Milk Chocolate, Milk Chocolate Candies, Milk Chocolate, Milk Chocolate. more...
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losing 7.7 lb a week
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