Weigh In record (no journal entry) for 28 November 2023
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116.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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858 kcal
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Fat: 26.94g | Prot: 90.17g | Carb: 65.75g.
Breakfast: Bom Pastor Queijo Minas Frescal , Regina Creme de Ricota Light, Ovo Cozido, Wickbold Pão 100% Nutrição Tradicional . Lunch: Halls Bala Halls, Vitória Uva sem Semente, Aipim (Cozido), Friboi Patinho Bife. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Regina Creme de Ricota Light, Wickbold Pão 100% Nutrição Tradicional , Bom Pastor Queijo Minas Frescal . more...
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losing 7.7 lb a week
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