Weigh In record (no journal entry) for 28 November 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1568 kcal
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Fat: 59.05g | Prot: 68.02g | Carb: 209.82g.
Breakfast: Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Light English Muffin, Peanut Butter. Lunch: Chicken Tortilla Soup, Doritos Cool Ranch Tortilla Chips, Blimpie Ham, Salami & Cheese. Dinner: Salad Dressing, Lettuce, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Starburst Original Fruit Chews. more...
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gaining 2.0 lb a week
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