Weigh In record (no journal entry) for 28 November 2023
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270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1295 kcal
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Fat: 78.00g | Prot: 125.00g | Carb: 25.00g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Perkins Restaurant Grilled Asparagus, Cheddar's Ribeye Steak - 14 oz. more...
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gaining 5.6 lb a week
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