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vrpowell21
Journal
11 Oct 09
vrpowell21's Journal, 11 October 2009
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Weigh In record (no journal entry) for 11 October 2009
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 October 2009:
1825 kcal
Fat: 107.00g | Prot: 47.00g | Carb: 171.50g.
Breakfast:
haileys harvest Southern Style Hash Browns, Low Sodium Bacon.
Dinner:
Tuna Helper - Creamy Broccoli.
Snacks/Other:
vanilla bean cheesecake, Cherry Mixed Fruit.
more...
2247 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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