Weigh In record (no journal entry) for 28 November 2023
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190.8 lb
Lost so far: 115.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1536 kcal
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Fat: 65.41g | Prot: 48.69g | Carb: 192.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Baked Potato (Peel Not Eaten), Hillshire Farm Beef Polska Kielbasa. more...
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losing 8.4 lb a week
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