Weigh In record (no journal entry) for 28 November 2023
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1751 kcal
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Fat: 68.53g | Prot: 76.71g | Carb: 205.71g.
Lunch: Happy Harvest Candied Yams, Turkey Dark Meat and Skin, Mashed Potatoes (Whole Milk and Butter Added), Reser's Green Bean Casserole, Golden Corral Carved Turkey - White Meat. Dinner: Kraft Cool Whip, Great Value Zesty Italian Dressing & Marinade, Marie Callender's Razzleberry Pie, Costco Pumpkin Pie, Lettuce Salad with Assorted Vegetables, Great Value Light Buttermilk Ranch Dressing, Arnold Whole Grains 100% Whole Wheat Sandwich Buns, Oscar Mayer Traditional Bacon, Just Bare Chicken Breast Fillets. Snacks/Other: Clancy's Jalapeño Kettle Chips , Bananas . more...
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gaining 4.7 lb a week
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