Weigh In record (no journal entry) for 28 November 2023
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2008 kcal
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Fat: 100.09g | Prot: 157.87g | Carb: 143.56g.
Breakfast: Kirkland Signature Organic Eggs, Salt, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Whole Milk, Ascent Native Fuel Whey Protein Chocolate. Lunch: Turkey cooked with Chile limon, Roasted mixed veges. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Bananas , Kirkland Signature Shelled Pistachios, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Pears. more...
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gaining 1.4 lb a week
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