Weigh In record (no journal entry) for 28 November 2023
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2394 kcal
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Fat: 68.43g | Prot: 101.96g | Carb: 344.73g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, Organic Meadow 35% Organic Whipping Cream, Schwartz's Smoked Meat Brisket, Голубика, Виноград, Малина, Kirkland Signature Parmigiano Reggiano, Chosen Foods Avocado Oil Spray, Яйцо, Farm Boy White Bread. Lunch: Курага, Mehadrin Dates, Quaker Caramel Rice Cake, Unico Pitted Ripe Olives, Огурец (с Кожурой), Помидоры, Farm Boy White Bread, Рубец. Dinner: Огурец (с Кожурой), Помидоры, Зеленый Перец, Плов с Говядиной. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Малина, Голубика, St. Dalfour Deluxe Spread Strawberry, No Name Maria Biscuits, Красное Яблоко. more...
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gaining 12.3 lb a week
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