Weigh In record (no journal entry) for 28 November 2023
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121.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1075 kcal
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Fat: 19.18g | Prot: 117.28g | Carb: 103.54g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Vitória Uva, Tirolez Creme de Ricota Light, Frango Desfiado. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Bimbo Rap 10 Chia e Quinoa, Hortifruti Patinho Moído . Snacks/Other: Doce de Leite, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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losing 1.0 lb a week
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