Weigh In record (no journal entry) for 22 April 2015
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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373 kcal
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Fat: 28.90g | Prot: 10.51g | Carb: 17.65g.
Breakfast: Caffè Macchiato. Lunch: Vallelata Ricottine Fresche, Insalata di Pomodori. Snacks/Other: Caffè Macchiato. more...
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losing 0.4 lb a week
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flaitaly's weight history
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