Weigh In record (no journal entry) for 28 November 2023
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1539 kcal
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Fat: 48.59g | Prot: 119.42g | Carb: 152.37g.
Breakfast: Café com Açúcar, Ovo Mexido, Molico Leite Desnatado em Pó, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Catupiry Requeijão Cremoso. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Alcatra Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido, Café com Açúcar. Dinner: Alcatra Grelhada, Cepêra Molho Barbecue, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4856 kcal
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Activities & Exercise:
Driving - 42 minutes, Hiking - 42 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours and 41 minutes, Dormir - 5 hours and 45 minutes, Google Fit - 5 hours and 10 minutes. more...
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losing 15.4 lb a week
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