Weigh In record (no journal entry) for 22 April 2015
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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3011 kcal
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Fat: 115.60g | Prot: 92.04g | Carb: 412.68g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Qualitá Nozes sem Casca, Peras, Kiwi, Mamão, Maçã. Dinner: Predilecta Goiabada, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Carne de Porco Assada, Farofa Temperada, Sadia Bacon em Cubos, Pizza de Queijo. Snacks/Other: Nestlé Bombom Smash, Lacta Shot, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2812 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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