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🙃🙂
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190.0 lb
Lost so far: 9.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1219 kcal
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Fat: 23.47g | Prot: 58.94g | Carb: 188.02g.
Breakfast: Aguacate, Tomate Kumato, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Queso Tetilla, Huevo, IFA Eliges Pan de Molde 15 Cereales y Semillas. Lunch: Rollos de California, Gyoza. Dinner: Pomelo. more...
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gaining 0.7 lb a week
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