Weigh In record (no journal entry) for 28 November 2023
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1019 kcal
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Fat: 53.39g | Prot: 50.96g | Carb: 86.44g.
Breakfast: Nestle Ricoffy. Dinner: Peanut Butter, Albany Everyday White Bread, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat, Beef Brisket (Lean and Fat Eaten), Butternut Pumpkin, Rhodes Fruit Cocktail in Fruit Juice. more...
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losing 6.2 lb a week
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